A slow life is a powerful life
Healing doesn’t need to be rushed; (re)discover the beauty of moving intentionally slow
Explore what we offer
For individuals and communities
Gentle Power Yoga is a style that blends the strength-building, dynamic flow of power yoga with the mindful pacing and softness of a gentle practice. It’s designed to be accessible, grounding, and empowering without the intensity or speed often associated with traditional power yoga.
This is for you that crave a softer way to build strength.
Restorative Yoga is a slow and mindful practice that targets the connective tissues, fascia, ligaments, and joints, through long-held, passive stretches. Unlike dynamic movement or quick flexibility drills, deep stretching invites you to soften into each pose, allowing gravity and breath to do the work. This practice encourages stillness, presence, and profound physical release, making it the perfect reset for your body and mind.
This is for you if you need to improve your sleep, posture and flexibility, enhance your overall recovery and deepen your mindfulness practice.
Virtual Offerings
Restorative Yoga is a deeply relaxing and healing style of yoga that focuses on rest, stillness, and nervous system regulation. It is an invitation to slow all the way down; it’s not about stretching or strengthening, it is about deep rest and re-connection with your authentic self in the comfort and privacy of your home, using household items like pillows, blankets, books to explore this beautiful slow practice. Offered monthly.
Registration required through Eventbrite
In a world that glorifies hustle, this is your invitation to slow down.
These personalized coaching sessions are designed to help you reconnect with yourself and create sustainable wellness strategies that fit your life, not the other way around. Together, we’ll explore what it means for you to live with intention, calm, and clarity. From crafting daily rituals to resetting your nervous system, this is a space to breathe deeper, move slower, and honor your natural rhythm.
Each session is tailored to your needs, whether you're seeking more balance, emotional regulation, nourishing routines, or simply space to be heard and supported.
What You’ll Gain:
Custom wellness rituals to ground your day
Practical tools for nervous system regulation
Clarity around what matters most to you
Mind-body practices that support rest and resilience
Accountability, encouragement, and soulful guidance
I’m Alexandra, a 200hr certified yoga teacher, specialized in restorative yoga, and wellness strategist. My approach blends nervous system regulation, intentional movement, and soulful rituals to help you find and reconnect with your own rhythm.
ADM Soulful Reset came from a place of reflection and reconnection with myself. Because I believe healing doesn’t need to be hurried. After years of misalignment with my body and authentic self, constant burnout and imbalance, I turned inward—and found clarity through breath, movement, and stillness.
Through 1:1 sessions and community classes, I offer tools to slow down, feel grounded, and return to yourself—whether that’s on the mat, in your breath, or in the quiet moments in between.
Let’s slow down together and explore what it feels like to come home to your body.
Curious about this work and how to (re)discover the beauty of moving slowly? I’d love to connect. Fill out the form below and I’ll be in touch with you soon.
What is ADM Soulful Reset?
“Remind yourself to slow down to a healthy pace so you can be present with yourself, loved ones and nature”
Let’s get in touch…
Whether you are ready to dive deeper into a slower pace, improve your practice, you are just curious about the practice and its benefits or you just want to learn more through an occasional newsletter with best practices and on-the-go exercises. Fill out some info and I will be in touch shortly.
Can’t wait to hear from you!